NUTRITION PLANS

WEIGHT LOSS

MASS GAINS

Sessions,

Also available...

Couples training ; get the other half or a friend involved, motivate each other and share the cost!

Wedding fit ; look amazing/feel amazing on the biggest day of your life!

Small group training ; push, encourage each other and have fun in small groups of 4-8!

30min HIIT training ; Perfect for time conscious people, maximise your training using shorter intense sessions!

Testimonials...

Don't take my word for it, read what some of my clients think!

PHYSI-kAL

QUALIFIED, PROFESSIONAL AND EXPERIENCED

CAMBRIDGE BASED HEALTH & FITNESS TRAINER

Personal training in a one to one or small group environment is without doubt the best route to achieving the results you are looking for.

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Nutrition is one of the biggest components of health and fitness! Don't forget you are what you eat! If your goal is to lose weight, reduce body-fat, increase in muscle size or to tone up, then being aware of what you eat - how much and when, will play a major role.

Sport massage therapy is 'the application of massage and stretch techniques to the muscle and connective tissue of the body to enhance athletic performance and maximise the performance of the athlete’.

Personal Training

Nutrition & Weight Management

Massage Therapy

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Please see below for training package pricing structure.

SCHEDULE

SCHEDULE

SCHEDULE

 

STARTER

 

New or returning to fitness

X6 training sessions

X10 training sessions

X14  training sessions

INTERMEDIATE

body fat loss/body transformation

180

00

£

300

00

£

 

ADVANCED

Add lean muscle/improve athletic & sporting performance/Using the latest training techniques

420

00

£

 

 

 

 

e. roy@physi-kal.co.uk     m. 07437 200707    e.roy@physi-kal.co.uk/